OPTIONAL: Weekly Habit Planner_Video & Worksheet

Weekly Habit Planner_Video Guide

Tips for organizing tasks and managing your workload

The below video cover various steps that are helpful to building a "Weekly Habit Planner":

I.  Setting (SMART) Goals; II. Taking Task Lists; III. Being mindful of challenges to anticipate; IV. Making Back-Up plans by acknowledging resistance or avoidance patterns and "loopholes" that prevent you from focusing on a task; V. Discovering what kinds of accountability are most helpful for you to stay on task. 

Each of these steps are listed on an accompanying worksheet that can be downloaded to use alongside the video. The video and worksheet have various "reflection points" built into them to offer space for documenting your ideas. You may wish to pause the video as you watch to work on the worksheet and/or revisit the worksheet on a regular basis to reflect on your own work habits and generate new strategies to manage your workload. 

Download the accompanying worksheet here: Download Habit Planner_Worksheet .docx

Download a .PDF of the video slides here: Download Weekly Habit Planner Video.pdf